Idli (1 Piece) and Idli (1 Piece)

Breakfast

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume idli, idli without glucose spikes

Reduce the idli portion (for example, 1–2 smaller idlis) and avoid seconds; eat slowly.

Start with a salad or cooked non-starchy vegetables such as cucumber, tomato, spinach, okra, or beans before the idli.

Pair idli with a generous serving of sambar made with lentils and vegetables; avoid potato-heavy sambar.

Add protein alongside the meal, such as eggs, plain curd, paneer, tofu, or unsweetened Greek yogurt.

Choose coconut chutney or peanut chutney without added sugar, and limit sweet chutneys or sugary drinks.

Take a 10–20 minute easy walk after eating, if safe for you.

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