Idli (1 Piece), Kesari Halwa (MTR) (1 Serving) and Masala Dosa (1 Piece)
Breakfast
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli, Kesari Halwa, Masala Dosa without glucose spikes
Portion Control
Limit the portion size of idli, kesari halwa, and masala dosa you consume in one meal to prevent large glucose spikes.
Balance Your Meal
Include plenty of non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal. These foods can help slow down the absorption of carbohydrates.
Add Protein
Incorporate a source of lean protein, such as grilled chicken, tofu, or paneer, to your meal to help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. They can help slow digestion and moderate blood sugar levels.
Eat Slowly
Take your time when eating. Chewing thoroughly and eating slowly can give your body more time to process the food and help regulate blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and control hunger, which can prevent overeating.
Opt for Whole Grains
If possible, choose whole grain or mixed flour alternatives for dosa batter, such as using quinoa or oats, which can be more supportive of stable blood sugar levels.
Incorporate Fiber
Add fiber-rich foods like lentils or chickpeas to your meal. Fiber can help slow the absorption of sugar into the bloodstream.
Move After Eating
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to identify patterns and adjust your diet accordingly.
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