Idli (1 Piece), Sambar (1 Cup) and Poha (100 G)

Breakfast

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Poha, Sambar without glucose spikes

Reduce the portion of idli or poha and avoid refills; increase the proportion of sambar and non-starchy vegetables instead.

Eat protein first, such as eggs, paneer, or plain unsweetened yogurt, before starting the starch portion.

Add a side of chickpeas, lentils, or sprouts to make the meal more filling and slow absorption.

Include high-fiber vegetables such as okra, cabbage, spinach, broccoli, or cucumber with the meal.

Avoid sweetened tea, juice, sugar, jaggery, and sweet chutneys alongside breakfast.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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