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Poha (MTR) (1 Serving) and Idli (1 piece)

food-timeBreakfast

158 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Poha without glucose spikes

Portion Control

Limit the quantity of idli or poha you consume at one time to prevent a significant rise in blood glucose levels.

Add Protein

Incorporate a source of protein such as a boiled egg, paneer, or a handful of nuts alongside your meal to help slow down digestion and absorption of carbohydrates.

Include Fiber

Add vegetables such as spinach, carrots, or peas to your idli or poha to increase the fiber content, which can help regulate blood sugar levels.

Healthy Fats

Include a small portion of healthy fats like avocado or a drizzle of olive oil to your meal to aid in lowering the rate of carbohydrate absorption.

Eat Slowly

Take your time to chew and enjoy your food, which can help improve digestion and allow your body to better manage blood sugar levels.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal to help regulate glucose levels.

Physical Activity

Engage in light physical activity such as a short walk after eating to help your muscles use the glucose more effectively.

Monitor Timing

Consider eating smaller amounts of idli or poha in the morning when insulin sensitivity is usually higher, rather than in the evening.

Fermented Foods

Pair your meal with fermented foods like yogurt or homemade pickles, which can aid digestion and improve metabolic responses.

Alternative Ingredients

Consider using alternative grains like barley or quinoa in your poha, as these may help manage blood sugar levels more effectively.

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