Ladoo Round Ball (Asian-Indian Dessert) (1 Ball (1 3/4 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of Ladoo to a smaller portion size to reduce the overall impact on your blood sugar levels.

Consume Ladoo with a source of protein such as Greek yogurt, nuts, or cottage cheese to help slow down the absorption of sugar.

Before or after eating Ladoo, include fiber-rich foods like a small serving of lentils, chickpeas, or vegetables to help stabilize blood sugar.

Drink water or herbal tea before and after consuming Ladoo to aid in digestion and help manage blood sugar levels.

Pair Ladoo with foods that are high in healthy fats, such as a small handful of almonds or walnuts, to slow glucose absorption.

Engage in light physical activity, such as a 10-15 minute walk, after eating Ladoo to help your body use up the sugar more efficiently.

Consider eating a small amount of low-sugar fruits like berries or an apple alongside Ladoo to provide additional fiber and nutrients.

Enjoy Ladoo as part of a larger meal rather than on an empty stomach to help moderate the spike in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.