Latte Coffee (1 Medium)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Choose unsweetened almond, soy, or coconut milk instead of regular milk to reduce sugar content.

Pair your latte with a small portion of nuts or a boiled egg to slow down the absorption of sugars.

Replace sugar with natural, low-calorie sweeteners like stevia or erythritol to minimize sugar intake.

Opt for a smaller cup size to control the amount of carbohydrate intake in one sitting.

Eat a piece of fruit with your latte, such as an apple or pear, to help stabilize blood sugar levels.

Avoid adding flavored syrups or choose sugar-free options to reduce additional sugar content.

Prepare your latte at home where you can control the ingredients and use high-quality, low-sugar options.

Sip your latte slowly over time, which can help prevent a rapid increase in blood sugar levels.

Add a sprinkle of cinnamon to your latte, which may help in moderating blood sugar levels.

Consider a light walk post-coffee to help your body utilize the sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.