Millet (Cooked) (100 G) and Sambar (1 Cup)

Lunch

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Millet (Cooked), Sambar without glucose spikes

Reduce the millet portion and increase the sambar’s lentils and non-starchy vegetables, such as okra, eggplant, spinach, or green beans.

Eat the sambar and vegetables first, then have the millet; this can slow the rise after the meal.

Add a protein side such as tofu, plain unsweetened Greek yogurt, or a boiled egg to make the meal more balanced.

Include a small serving of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseed, with the meal.

Prepare millet so the grains remain distinct rather than very soft or porridge-like, and avoid adding sweetened chutneys or sugary drinks.

Take a 10–20 minute easy walk soon after eating, if appropriate for you.

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