Millet khichdi (1 piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep the portion size of your khichdi moderate to avoid consuming too many carbohydrates at once.

Incorporate a source of protein such as lentils, chickpeas, or lean meats into your khichdi to slow down carbohydrate absorption.

Add a small amount of healthy fats like olive oil, avocado, or nuts to your meal for a more balanced nutrient profile.

Mix in non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber content and aid in slowing digestion.

Consider adding a splash of vinegar to your meal or consuming a small vinegar-based dressing, as this may help in moderating blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and metabolism.

Engage in light physical activity such as a short walk about 15 minutes before eating to improve your body's glucose uptake.

Take your time to chew thoroughly and savor your food, which can help in moderating the body's insulin response.

Aim for regular meal timings and avoid long gaps between meals to maintain stable blood sugar levels.

Go for a gentle walk after eating to utilize some of the glucose in your bloodstream and aid in lowering postprandial blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods