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Prawn Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

food-timeLunch

128 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

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How to consume Prawn Curry, Steamed Rice without glucose spikes

Portion Control

Reduce the amount of rice you consume with the prawn curry. Consider serving a smaller portion or switching to a smaller bowl to manage intake.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your meal. These can be mixed into the curry or served as a side to help slow down the digestion process.

Choose Brown or Basmati Rice

Swap regular white rice for brown rice or basmati rice, as they are digested more slowly and can help moderate blood sugar levels.

Incorporate Protein

Add a side of grilled chicken or tofu to increase the protein content of your meal, which can help in moderating blood sugar spikes.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal to slow glucose absorption.

Drink Vinegar Water Before Meals

Consuming a small amount of apple cider vinegar mixed with water before meals can help improve insulin sensitivity and reduce spikes.

Stay Active Post-Meal

Engage in light physical activity, such as a 10-minute walk, after eating to help manage blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day to stay hydrated and support metabolism, which can help with maintaining stable blood sugar levels.

Mindful Eating Practices

Eat slowly and savor each bite to prevent overeating and allow your body time to release hormones that signal fullness.

Monitor Meal Timing

Try to eat at consistent times each day to help your body maintain regular glucose levels.

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