Ragi Dosa (1 Piece) and Tea Unsweetened (1 Mug (8 Fl Oz))

225 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ragi dosa, tea unsweetened without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or green beans with your ragi dosa. This helps slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of protein such as cottage cheese (paneer), eggs, or tofu. Protein can help manage blood sugar levels more effectively.

Use Fermented Batter

Ensure your ragi dosa batter is well-fermented. Fermentation can lower the impact on blood sugar.

Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow the absorption of carbohydrates.

Portion Control

Be mindful of your portion sizes. Eating smaller portions can help in managing glucose levels.

Hydrate

Drink enough water throughout the day. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after your meal. Exercise helps to improve insulin sensitivity.

Eat Mindfully

Chew your food slowly and eat mindfully. This can aid in better digestion and slower glucose absorption.

Monitor Timing

Avoid eating large meals late at night. Try to maintain regular meal timings to support stable blood sugar levels.

Include Spices

Use spices like cinnamon or fenugreek in your cooking. These spices are known for their potential to help manage blood sugar levels.

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