Ragi Dosa (1 Piece) and Tea Unsweetened (1 Mug (8 Fl Oz))

213 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Try to reduce the size of your ragi dosa serving. Smaller portions will result in a smaller spike in glucose levels.

Add a side of fiber-rich vegetables like spinach, broccoli, or bell peppers. They can help slow down the absorption of carbohydrates.

Include a source of protein such as a boiled egg, cottage cheese, or a handful of nuts. Protein can help stabilize blood sugar levels.

Consider adding a small amount of healthy fat like avocado or a drizzle of olive oil to your meal to slow down digestion and absorption.

Drink plenty of water throughout the day, especially with meals, to aid in the proper metabolism of carbohydrates.

A short walk or light exercise after your meal can help lower blood sugar levels by increasing insulin sensitivity.

Eat your ragi dosa earlier in the day or space out meals to give your body time to regulate glucose levels effectively.

Take your time to chew your dosa thoroughly. This practice can help in better digestion and slower absorption of glucose.

Start your meal with a small salad made with leafy greens, cucumbers, and tomatoes, which can help in moderating blood sugar levels.

Make sure your overall diet is balanced with complex carbohydrates, lean proteins, and healthy fats to keep blood sugar levels in check consistently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods