Sambhar (Saravana Bhavan) (1 Serving) and Ragi Rava Idli (MTR) (1 Serving)

Reduce the idli portion (for example, have 1–2 smaller idlis) and avoid adding extra rava or rice-based sides in the same meal.

Increase the sambhar portion, especially the non-starchy vegetables and lentils, while keeping added oil and sugar minimal.

Add a protein side such as eggs, paneer, unsweetened Greek yogurt, or tofu to slow carbohydrate absorption.

Include a small serving of high-fiber vegetables such as cucumber, tomato, cabbage, okra, spinach, or a leafy salad before or alongside the meal.

Avoid coconut chutney made with added sugar and skip sweet drinks, fruit juice, and desserts with this meal; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if medically appropriate, rather than sitting immediately.