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Sambhar (Saravana Bhavan) (1 Serving) and Ragi Rava Idli (MTR) (1 Serving)
Breakfast
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Ragi Rava Idli, Sambhar without glucose spikes
Portion Control
Reduce the portion size of Ragi Rava Idli to limit carbohydrate intake.
Protein Addition
Include a serving of protein such as a boiled egg or a piece of grilled chicken alongside your meal to slow down carbohydrate absorption.
Healthy Fats
Add a small amount of healthy fats, like a few avocado slices or a handful of nuts, to help stabilize blood sugar levels.
Vegetable Inclusion
Incorporate non-starchy vegetables, such as steamed broccoli or a side salad with leafy greens, to your meal for added fiber and nutrients.
Timing
Consume Ragi Rava Idli and Sambhar during the day when your activity levels are higher, helping your body utilize the glucose more efficiently.
Slow Eating
Eat slowly and chew your food thoroughly to aid digestion and allow your body more time to process the carbohydrates.
Pre-Meal Fiber
Start your meal with a small serving of fiber-rich foods like a bowl of vegetables or a lentil soup to help slow down the absorption of carbs.
Hydration
Drink water before and during your meal to help with digestion and to make you feel fuller, which can help reduce the overall quantity of food consumed.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.
Meal Timing Consistency
Maintain regular meal times to help your body manage blood sugar levels more effectively and avoid large spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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