Sambhar (Saravana Bhavan) (1 Serving) and Ragi Rava Idli (MTR) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Ragi Rava Idli and Sambhar you consume. Smaller portions lead to smaller glucose spikes.

Include a side of protein-rich foods like boiled eggs or paneer to your meal. Protein helps slow down the absorption of carbohydrates.

Add a fiber-rich salad or a serving of vegetables like spinach or broccoli alongside your meal to help moderate the glucose response.

Incorporate healthy fats such as a small portion of avocado or a few nuts to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Eat slowly and chew your food well. This can help improve digestion and slow down the release of glucose into the bloodstream.

Engage in a short walk or light exercise before your meal to improve insulin sensitivity.

Instead of eating Ragi Rava Idli and Sambhar all at once, spread your intake over a longer period.

Accompany your meal with water or unsweetened herbal tea instead of sugary drinks.

Keep track of your blood sugar levels post-meal to better understand how your body responds and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.