Spinach rice (1 piece)

Lunch

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spinach rice without glucose spikes

Reduce the rice portion and increase the spinach, adding other non-starchy vegetables such as broccoli, cauliflower, mushrooms, or zucchini.

Choose a slower-digesting rice option such as basmati rice, parboiled rice, or brown rice, and avoid sticky or highly polished short-grain rice.

Add protein to the meal, such as eggs, tofu, tempeh, lentils, chickpeas, plain Greek yogurt, fish, or chicken.

Include healthy fats and fiber-rich additions such as avocado, nuts, seeds, olives, or a small amount of olive oil.

Eat the spinach and protein portion first, then have the rice last; avoid eating the rice dish on an empty stomach.

Avoid sugary drinks, sweet sauces, and dessert with the meal; choose water, unsweetened tea, or sparkling water instead.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.