Spinach rice (1 piece)
Lunch
159 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Spinach rice without glucose spikes
Portion Control
Reduce the portion size of spinach rice you consume. Smaller portions can lead to a more gradual release of glucose.
Add Protein
Incorporate a source of protein, such as grilled chicken, tofu, or legumes, to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your dish. Fats can also slow the absorption of carbohydrates.
Pair with Non-Starchy Vegetables
Include non-starchy vegetables like broccoli, cauliflower, or bell peppers in your meal to add fiber and further slow down glucose absorption.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.
Stay Hydrated
Drink a glass of water before your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Monitor Timing
Try to consume spinach rice earlier in the day, when your body might metabolize carbohydrates more efficiently.
Chew Thoroughly
Take your time to chew your food thoroughly, which can aid digestion and slow glucose release.
Incorporate Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your meal. It can help moderate blood sugar levels after eating.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods and portions affect you personally, allowing you to make informed adjustments.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.