Fitness & Movement

How everyday movement and training become numbers you can act on.

6 guides

Cardio Age explained: How Ultrahuman Ring estimates your fitness

Pillar guide6 min read

Active vs inactive hours explained

5 min read

How Ultrahuman measures steps and movement

5 min read

TDEE and calorie tracking explained: How Ultrahuman calculates the burn

6 min read

Workout Mode: Heart rate tracking explained

6 min read

Movement Index explained

5 min read