OGDb
World's largest
Open Glucose Database
Top Zone
Matcha (1 piece)
86 mg/dL β’ Avg. glucose peak β’ Lunch
Protein shake (1 piece) and Coffee (1 piece)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Zero Carb Protein (Isopure) (1 Serving)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Palak paneer (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Dinner
Double Cocoa Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Kale (1 Cup, Chopped)
107 mg/dL β’ Avg. glucose peak β’ Lunch
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Beef Broth (Home Recipe) (1 Cup)
96 mg/dL β’ Avg. glucose peak β’ Breakfast
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))
174 mg/dL β’ Avg. glucose peak β’ Lunch
English Muffin with Egg, Cheese and Sausage (1 Muffin)
133 mg/dL β’ Avg. glucose peak β’ Breakfast
Sugar Syrup/Caramel Popcorn (Fat Free) (100 G)
136 mg/dL β’ Avg. glucose peak β’ Dinner
Hagen Dazs - Belgian Chocolate, 1/4 cup (1 serving(s))
132 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Koki (1 piece)
148 mg/dL β’ Avg. glucose peak β’ Breakfast
Profiterole (1 Profiterole)
124 mg/dL β’ Avg. glucose peak β’ Lunch
Home Made - Simple Rava Upma (1 cup)
154 mg/dL β’ Avg. glucose peak β’ Breakfast
Noodle Soup (1 Cup)
155 mg/dL β’ Avg. glucose peak β’ Lunch
McFlurry (McDonald's) (1 Serving)
126 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
German Macarons (1 Piece)
126 mg/dL β’ Avg. glucose peak β’ Breakfast
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