OGDb
World's largest
Open Glucose Database
Top Zone
Meatballs with Sauce (Mixture) (1 Meatball With Sauce)
128 mg/dL β’ Avg. glucose peak β’ Dinner
Double Cocoa Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Unsweetened Iced Tea (1 Cup (8 Fl Oz))
95 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
104 mg/dL β’ Avg. glucose peak β’ Breakfast
French Nicoise Salad (100 G)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Fried Egg (1 Large) and Smoked Salmon (100 G)
109 mg/dL β’ Avg. glucose peak β’ Breakfast
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
109 mg/dL β’ Avg. glucose peak β’ Dinner
Tuna in Oil (Canned) (100 G)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Avocado smoothie (1 piece)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))
99 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bottom zone
Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Chicken Pizza (1 Piece)
143 mg/dL β’ Avg. glucose peak β’ Dinner
Beet Soup (Borscht) (1 Cup)
129 mg/dL β’ Avg. glucose peak β’ Lunch
Muskmelon - Muskmelon, 1/2 cup (1 serving(s))
174 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Chicken Pie (1 Piece)
135 mg/dL β’ Avg. glucose peak β’ Breakfast
Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Veggie Burgers (1 Pattie)
123 mg/dL β’ Avg. glucose peak β’ Dinner
Millet pongal (1 piece)
184 mg/dL β’ Avg. glucose peak β’ Breakfast
Dum Aloo (1 Serving (125g)) and Plain Paratha (1 Piece)
136 mg/dL β’ Avg. glucose peak β’ Lunch
Sundal (1 piece)
174 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Rasam Soup (1 Cup) and Brown Rice (1 Cup, Cooked)
115 mg/dL β’ Avg. glucose peak β’ Lunch
Paella (1 piece)
131 mg/dL β’ Avg. glucose peak β’ Dinner
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