OGDb
World's largest
Open Glucose Database
Top Zone
Yoga bar (1 piece)
84 mg/dL β’ Avg. glucose peak β’ Dinner
Fresh Cream (Amul) (1 Serving)
119 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL β’ Avg. glucose peak β’ Lunch
Brazil Nuts (100 G)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Burger patty (1 piece)
103 mg/dL β’ Avg. glucose peak β’ Lunch
Almond Pancakes (1 Pancake)
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)
105 mg/dL β’ Avg. glucose peak β’ Lunch
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Tandoori Chicken (1 Cup)
100 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Sushi (1 Piece)
140 mg/dL β’ Avg. glucose peak β’ Dinner
Tortilla Corn Chips (1 10 Chips)
131 mg/dL β’ Avg. glucose peak β’ Dinner
Homemade - Kheer (Rice Pudding) (1 cup)
138 mg/dL β’ Avg. glucose peak β’ Lunch
English Indian Sooji Halwa (1 Serving (200g))
153 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Dabeli Snack (1 Piece)
141 mg/dL β’ Avg. glucose peak β’ Dinner
Flapjack (1 Regular Flapjack)
146 mg/dL β’ Avg. glucose peak β’ Dinner
Akki rotti (1 piece)
163 mg/dL β’ Avg. glucose peak β’ Lunch
Cup Noodles (Nissin) (1 Serving)
143 mg/dL β’ Avg. glucose peak β’ Dinner
Rasam rice (1 piece)
193 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Blueberry Pancakes (1 Pancake (4 Inches Dia))
132 mg/dL β’ Avg. glucose peak β’ Breakfast
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