OGDb
World's largest
Open Glucose Database
Top Zone
English Protein Balls (1 Serving (90g))
115 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Tuna in Oil (Canned) (100 G)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL β’ Avg. glucose peak β’ Lunch
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Beef Patties (100%, Frozen, Cooked) (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
96 mg/dL β’ Avg. glucose peak β’ Lunch
Burger patty (1 piece)
103 mg/dL β’ Avg. glucose peak β’ Lunch
Cucumber Salad with Oil and Vinegar (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))
107 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
English Dal Dhokli (1 Serving (150g))
147 mg/dL β’ Avg. glucose peak β’ Dinner
Limca (Limca) (1 Serving)
132 mg/dL β’ Avg. glucose peak β’ Dinner
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) (1 Cup, Seedless)
145 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Sevipuri (1 Piece)
140 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Multigrain Bread (1 Regular Slice)
174 mg/dL β’ Avg. glucose peak β’ Breakfast
Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))
149 mg/dL β’ Avg. glucose peak β’ Breakfast
Sushi with Vegetables (1 Piece)
131 mg/dL β’ Avg. glucose peak β’ Dinner
Home Made - Curd Rice (1 cupcooked)
135 mg/dL β’ Avg. glucose peak β’ Lunch
Strawberry Juice (100 G)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Gobi Paratha (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Breakfast