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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

French Nicoise Salad (100 G)

114 mg/dL β€’ Avg. glucose peak β€’ Lunch

8
Cottage Cheese (4 Oz) and Blueberries (1 Oz)

106 mg/dL β€’ Avg. glucose peak β€’ Lunch

9
Protein shake (1 piece) and Coffee (1 piece)

112 mg/dL β€’ Avg. glucose peak β€’ Breakfast

8
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)

105 mg/dL β€’ Avg. glucose peak β€’ Dinner

7
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

101 mg/dL β€’ Avg. glucose peak β€’ Lunch

8
Coconut latte (1 piece)

95 mg/dL β€’ Avg. glucose peak β€’ Breakfast

8
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))

106 mg/dL β€’ Avg. glucose peak β€’ Afternoon Snack

9
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)

120 mg/dL β€’ Avg. glucose peak β€’ Dinner

8
Shrimp Salad (1 Cup)

108 mg/dL β€’ Avg. glucose peak β€’ Lunch

8
Protein Brownie (Myprotein) (1 Serving)

107 mg/dL β€’ Avg. glucose peak β€’ Dinner

9

Bottom zone

Sweet pongal (1 piece)

238 mg/dL β€’ Avg. glucose peak β€’ Dinner

3
Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))

144 mg/dL β€’ Avg. glucose peak β€’ Lunch

4
English Indian Mosambi Juice (100 Ml)

142 mg/dL β€’ Avg. glucose peak β€’ Afternoon Snack

4
Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)

144 mg/dL β€’ Avg. glucose peak β€’ Lunch

4
Benne Dosa (1 Piece)

189 mg/dL β€’ Avg. glucose peak β€’ Breakfast

1
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Boiled Potato (Fat Added in Cooking) (1 Cup)

174 mg/dL β€’ Avg. glucose peak β€’ Breakfast

1
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)

145 mg/dL β€’ Avg. glucose peak β€’ Breakfast

4
Tomato Soup (Prepared with Water) (1 Cup)

138 mg/dL β€’ Avg. glucose peak β€’ Dinner

5
6 Inches Melt Sub (Subway) (1 Serving)

146 mg/dL β€’ Avg. glucose peak β€’ Afternoon Snack

3
Poha (100 G) and Whey Protein (Muscle Blaze) (1 Serving)

157 mg/dL β€’ Avg. glucose peak β€’ Breakfast

4

See what's trending

French Nicoise Salad (100 G)

114 mg/dL β€’ Avg. glucose peak β€’ Lunch

8
Cottage Cheese (4 Oz) and Blueberries (1 Oz)

106 mg/dL β€’ Avg. glucose peak β€’ Lunch

9
Protein shake (1 piece) and Coffee (1 piece)

112 mg/dL β€’ Avg. glucose peak β€’ Breakfast

8
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)

105 mg/dL β€’ Avg. glucose peak β€’ Dinner

7
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

101 mg/dL β€’ Avg. glucose peak β€’ Lunch

8
Coconut latte (1 piece)

95 mg/dL β€’ Avg. glucose peak β€’ Breakfast

8
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))

106 mg/dL β€’ Avg. glucose peak β€’ Afternoon Snack

9
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)

120 mg/dL β€’ Avg. glucose peak β€’ Dinner

8
Shrimp Salad (1 Cup)

108 mg/dL β€’ Avg. glucose peak β€’ Lunch

8
Protein Brownie (Myprotein) (1 Serving)

107 mg/dL β€’ Avg. glucose peak β€’ Dinner

9
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