OGDb
World's largest
Open Glucose Database
Top Zone
English Lemon Ginger Water (1 Glass)
113 mg/dL • Avg. glucose peak • Breakfast
Jeera water (1 piece)
95 mg/dL • Avg. glucose peak • Dinner
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
114 mg/dL • Avg. glucose peak • Lunch
Cucumber Salad with Vinegar (1 Cup)
121 mg/dL • Avg. glucose peak • Breakfast
Kefir (1 Cup)
114 mg/dL • Avg. glucose peak • Breakfast
mexican salad (1 serving(s))
105 mg/dL • Avg. glucose peak • Dinner
Protein Brownie (Myprotein) (1 Serving)
107 mg/dL • Avg. glucose peak • Dinner
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL • Avg. glucose peak • Afternoon Snack
Peanut Butter (1 Tablespoon)
103 mg/dL • Avg. glucose peak • Dinner
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Dalia (Rajdhani) (1 Serving)
153 mg/dL • Avg. glucose peak • Breakfast
Idli chutney (1 piece)
151 mg/dL • Avg. glucose peak • Breakfast
Coconut Water (1 Cup) and Chicken Biryani (1 Cup)
136 mg/dL • Avg. glucose peak • Lunch
Toasted Whole Wheat Bread (1 Slice)
151 mg/dL • Avg. glucose peak • Breakfast
6 Inches Roasted Chicken (Subway) (1 Serving)
135 mg/dL • Avg. glucose peak • Lunch
Plain Paratha (1 Piece) and Indian Chole (100 G)
133 mg/dL • Avg. glucose peak • Lunch
Chapati (1 Piece) and Indian Chole (100 G)
147 mg/dL • Avg. glucose peak • Lunch
Carrot Juice (1 Cup) and Beetroot Juice (100 Ml)
110 mg/dL • Avg. glucose peak • Breakfast
Boiled Potato (Fat Added in Cooking) (1 Cup)
159 mg/dL • Avg. glucose peak • Lunch
Profiterole (1 Profiterole)
124 mg/dL • Avg. glucose peak • Lunch
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