OGDb
World's largest
Open Glucose Database
Top Zone
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL • Avg. glucose peak • Breakfast
Cheese Slice (Amul) (1 Serving)
104 mg/dL • Avg. glucose peak • Dinner
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL • Avg. glucose peak • Breakfast
Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)
107 mg/dL • Avg. glucose peak • Breakfast
Psyllium Seed Husks (100 G)
105 mg/dL • Avg. glucose peak • Dinner
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL • Avg. glucose peak • Dinner
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))
106 mg/dL • Avg. glucose peak • Afternoon Snack
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL • Avg. glucose peak • Breakfast
Keto Butter Chicken (1 Cup)
103 mg/dL • Avg. glucose peak • Dinner
Kale (1 Cup, Chopped)
107 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Boiled Potato (Fat Added in Cooking) (1 Cup)
174 mg/dL • Avg. glucose peak • Breakfast
Aloo Paratha (1 Piece)
157 mg/dL • Avg. glucose peak • Breakfast
Pancakes with Butter and Syrup (2 Cakes)
142 mg/dL • Avg. glucose peak • Breakfast
Plain Pancakes (1 Pancake (4 Inches Dia))
129 mg/dL • Avg. glucose peak • Breakfast
Soya Sticks (Jabsons) (1 Serving)
144 mg/dL • Avg. glucose peak • Midnight Snack
Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)
148 mg/dL • Avg. glucose peak • Lunch
Aloo Sabzi (100 G)
156 mg/dL • Avg. glucose peak • Lunch
Potato Gnocchi (1 Cup)
136 mg/dL • Avg. glucose peak • Dinner
Puerto Rican Sugar Cane Beverage (1 Cup (8 Fl Oz))
152 mg/dL • Avg. glucose peak • Afternoon Snack
Biryani (1 piece)
142 mg/dL • Avg. glucose peak • Lunch
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