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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Matcha (1 piece)

86 mg/dL • Avg. glucose peak • Lunch

8
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

105 mg/dL • Avg. glucose peak • Lunch

8
Palak paneer (1 piece)

106 mg/dL • Avg. glucose peak • Dinner

7
Burger patty (1 piece)

103 mg/dL • Avg. glucose peak • Lunch

9
Fried Egg (1 Large) and Smoked Salmon (100 G)

109 mg/dL • Avg. glucose peak • Breakfast

8
Guacamole (1 Tbsp)

107 mg/dL • Avg. glucose peak • Afternoon Snack

9
Tuna in Oil (Canned) (100 G)

103 mg/dL • Avg. glucose peak • Dinner

9
Fiskur (1 piece)

106 mg/dL • Avg. glucose peak • Lunch

8
Boiled Egg (1 Large) and Almonds (1 Almond)

106 mg/dL • Avg. glucose peak • Breakfast

9
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

111 mg/dL • Avg. glucose peak • Breakfast

8

Bottom zone

Fried Rice (1 Cup)

150 mg/dL • Avg. glucose peak • Dinner

4
Vada pav (1 piece)

152 mg/dL • Avg. glucose peak • Afternoon Snack

4
Nammi (1 piece)

133 mg/dL • Avg. glucose peak • Dinner

4
Homemade - Muthiya (1 cup)

139 mg/dL • Avg. glucose peak • Dinner

4
Idli Sambar - Snack (1 idli)

172 mg/dL • Avg. glucose peak • Breakfast

0
Nachos with Cheese (1 Portion (6 8 Nachos))

130 mg/dL • Avg. glucose peak • Dinner

5
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) (100 G)

134 mg/dL • Avg. glucose peak • Breakfast

4
Dum Aloo (1 Serving (125g)) and Plain Paratha (1 Piece)

136 mg/dL • Avg. glucose peak • Lunch

3
Neer Dosa (1 Piece)

196 mg/dL • Avg. glucose peak • Breakfast

3
English Jowar Roti (100 G) and English Moong Dal (1 Cup)

135 mg/dL • Avg. glucose peak • Lunch

4

See what's trending

Matcha (1 piece)

86 mg/dL • Avg. glucose peak • Lunch

8
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

105 mg/dL • Avg. glucose peak • Lunch

8
Palak paneer (1 piece)

106 mg/dL • Avg. glucose peak • Dinner

7
Burger patty (1 piece)

103 mg/dL • Avg. glucose peak • Lunch

9
Fried Egg (1 Large) and Smoked Salmon (100 G)

109 mg/dL • Avg. glucose peak • Breakfast

8
Guacamole (1 Tbsp)

107 mg/dL • Avg. glucose peak • Afternoon Snack

9
Tuna in Oil (Canned) (100 G)

103 mg/dL • Avg. glucose peak • Dinner

9
Fiskur (1 piece)

106 mg/dL • Avg. glucose peak • Lunch

8
Boiled Egg (1 Large) and Almonds (1 Almond)

106 mg/dL • Avg. glucose peak • Breakfast

9
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

111 mg/dL • Avg. glucose peak • Breakfast

8
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