OGDb
World's largest
Open Glucose Database
Top Zone
Peanut Butter (1 Tablespoon)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))
116 mg/dL β’ Avg. glucose peak β’ Lunch
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL β’ Avg. glucose peak β’ Breakfast
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL β’ Avg. glucose peak β’ Breakfast
Kale (1 Cup, Chopped)
107 mg/dL β’ Avg. glucose peak β’ Lunch
Shrimp Salad (1 Cup)
108 mg/dL β’ Avg. glucose peak β’ Lunch
Unsweetened Iced Tea (1 Cup (8 Fl Oz))
95 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Cottage Cheese (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Plant Protein (PLIX) (1 Serving)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
brocolli soup (1 serving(s))
103 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Oreo Chocolate (Cadbury) (1 Serving)
123 mg/dL β’ Avg. glucose peak β’ Dinner
Dosa (1 Piece) and Aloo Sabzi (100 G)
151 mg/dL β’ Avg. glucose peak β’ Lunch
Chai (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)
130 mg/dL β’ Avg. glucose peak β’ Breakfast
Aloo Sabzi (100 G)
156 mg/dL β’ Avg. glucose peak β’ Lunch
Fruit Salad (without Citrus Fruits) (1 Cup)
150 mg/dL β’ Avg. glucose peak β’ Breakfast
Indian Jalebi Sweet (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Spinach (1 Cup) and Millet (Cooked) (100 G)
186 mg/dL β’ Avg. glucose peak β’ Lunch
Zinger Burger (KFC) (1 Serving)
150 mg/dL β’ Avg. glucose peak β’ Dinner
Sundal (1 piece)
174 mg/dL β’ Avg. glucose peak β’ Dinner
Aloo Paratha (1 Piece) and Curd (Amul) (1 Serving)
149 mg/dL β’ Avg. glucose peak β’ Breakfast
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