OGDb
World's largest
Open Glucose Database
Top Zone
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL • Avg. glucose peak • Dinner
Hazelnuts or Filberts Nuts (10 Nuts)
109 mg/dL • Avg. glucose peak • Lunch
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL • Avg. glucose peak • Lunch
Huel (1 piece)
114 mg/dL • Avg. glucose peak • Breakfast
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL • Avg. glucose peak • Lunch
Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)
110 mg/dL • Avg. glucose peak • Breakfast
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)
95 mg/dL • Avg. glucose peak • Breakfast
Fresh Cream (Amul) (1 Serving)
119 mg/dL • Avg. glucose peak • Dinner
English Protein Balls (1 Serving (90g))
115 mg/dL • Avg. glucose peak • Afternoon Snack
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Bottom zone
English Indian Modak Snack (1 Piece)
161 mg/dL • Avg. glucose peak • Dinner
Dosa (1 Piece) and Aloo Sabzi (100 G)
151 mg/dL • Avg. glucose peak • Lunch
Buttered Popcorn Popped in Oil (1 Cup, Popped)
137 mg/dL • Avg. glucose peak • Dinner
Croissant with Egg, Cheese and Ham (1 Croissant)
123 mg/dL • Avg. glucose peak • Breakfast
Aloo Beans (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL • Avg. glucose peak • Lunch
German Macarons (1 Piece)
126 mg/dL • Avg. glucose peak • Breakfast
Chicken Barbecue Sandwich (1 Sandwich)
191 mg/dL • Avg. glucose peak • Lunch
Ragi idly (1 piece)
162 mg/dL • Avg. glucose peak • Breakfast
Lollipops (1 Large (1 Oz))
124 mg/dL • Avg. glucose peak • Breakfast
Blueberry Pancakes (1 Pancake (4 Inches Dia))
132 mg/dL • Avg. glucose peak • Breakfast
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