Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Almond Butter (1 Tablespoon)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Almond Butter without glucose spikes

Pair with Protein

Add a source of lean protein, such as a small serving of grilled chicken or turkey slices, to your meal to help slow down the absorption of sugars.

Incorporate Fiber

Include high-fiber foods like chia seeds or flaxseeds in your meal. These can be sprinkled over the almond butter or mixed into a small serving of yogurt.

Opt for Whole Grains

If you're having this as a part of a larger meal, choose whole grain options like quinoa or brown rice, which digest more slowly and can help stabilize blood sugar levels.

Add Vegetables

Include a side of non-starchy vegetables such as spinach, kale, or broccoli. These are low in carbohydrates and high in fiber, helping to manage blood sugar spikes.

Practice Portion Control

Be mindful of the portion sizes of apples and almond butter. Consider having half an apple with a smaller serving of almond butter to minimize the sugar intake.

Hydrate

Drink water before consuming your snack or meal to help with digestion and reduce the likelihood of a significant glucose spike.

Eat Slowly

Take your time while eating to allow your body to process the food more effectively, which can help in moderating blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats, like avocado or a handful of unsalted nuts, to your meal to help slow digestion and absorption of sugars.

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