Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Almond Butter (1 Tablespoon)

Lunch

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Almond Butter without glucose spikes

Limit the apple portion to half a small apple, and eat it slowly rather than as a standalone snack.

Keep almond butter to 1 tablespoon; choose an unsweetened version with no added sugar or syrups.

Pair the apple and almond butter with plain Greek yogurt or a small serving of cottage cheese to add protein.

Add 1–2 teaspoons of chia seeds or ground flaxseed to the snack for extra fiber and fat.

Choose a firm, tart apple and avoid very ripe, soft, or sweet apple varieties when possible.

Take a 10–15 minute easy walk after eating to help blunt the post-meal rise.

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