Curd (Amul) (1 Serving) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Breakfast

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Curd without glucose spikes

Eat a smaller apple portion and choose a firm, whole apple rather than juice, applesauce, or dried apple.

Have the apple after or alongside plain curd, not by itself; choose unsweetened curd with no added sugar.

Add a small handful of nuts such as almonds, walnuts, or pistachios to slow absorption and increase fullness.

Mix chia seeds or ground flaxseed into the curd, and allow them to sit for a few minutes before eating.

Avoid adding honey, sugar, sweetened granola, jam, or sweetened fruit toppings to the curd.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.