Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Besan Chilla (1 Piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume apples, english besan chilla without glucose spikes

Portion Control

Start by reducing the portion size of apples and besan chilla you consume. Smaller portions mean less glucose entering your bloodstream at once.

Pair with Protein

Include a source of protein with your meal. Consider adding some boiled eggs or a serving of Greek yogurt to help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as a handful of nuts or a slice of avocado. These can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Increase Fiber

Add more high-fiber foods to your meal. Consider including vegetables like broccoli, spinach, or a small serving of lentils, which can help slow down digestion.

Stay Hydrated

Drink water before and after your meal to help regulate blood sugar levels and aid in digestion.

Monitor Timing

Eat apples or besan chilla as part of a balanced meal, rather than as a standalone snack, to help mitigate their impact on your glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, which can prevent overeating and subsequent glucose spikes.

Spice Addition

Use spices like cinnamon in your meal, which may help in moderating blood sugar levels.

Track and Adjust

Keep a food diary to track which combinations of foods best help manage your glucose levels, and adjust your eating habits accordingly.

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