Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Besan Chilla (1 Piece)
Breakfast
164 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume apples, english besan chilla without glucose spikes
Pair with Protein
Eat the apple and besan chilla with a source of protein like a small serving of Greek yogurt, cottage cheese, or a handful of nuts to help slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado slices, olive oil, or a small amount of peanut butter to your meal. These fats can help balance your blood sugar levels.
Fiber Boost
Include additional fiber in your meal by adding vegetables like spinach, bell peppers, or a side salad. Fiber can help mitigate blood sugar spikes.
Smaller Portions
Reduce the portion size of the apples and chilla you consume. Smaller quantities will result in a smaller glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Pre-Meal Exercise
Engage in light exercise, such as a 10-minute walk or some stretching, before eating. Physical activity can improve your body's glucose utilization.
Eat Slowly
Chew your food thoroughly and eat at a slower pace. This can help regulate the release of glucose into your bloodstream.
Citrus Addition
Squeeze a bit of lemon juice over your besan chilla or eat a small orange alongside your meal. The acidity can help lower the impact on your blood sugar.
Consume Vinegar
Include a small amount of apple cider vinegar in a glass of water and drink it before your meal. This can help improve your insulin sensitivity.
Monitor and Adjust
Keep track of your blood sugar levels after eating apples and besan chilla. Adjust your meal composition based on how your body responds to find the best balance for you.
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