Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Pears (1 Pear, Medium (Approx 2 1/2 Per Lb))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Pears without glucose spikes

Pair with Protein or Healthy Fats

Combine apples or pears with a source of protein such as nuts, seeds, or a small serving of cheese. This combination can slow down the absorption of sugars.

Add Fiber

Include foods high in fiber with your meal. For example, have a salad with leafy greens or add a tablespoon of chia seeds or flaxseeds to your snack.

Portion Control

Consider eating smaller portions of apples and pears to minimize the impact on your glucose levels.

Choose Less Ripe Fruits

Opt for apples and pears that are less ripe, as they typically have a lower sugar content compared to fully ripe fruits.

Time Your Intake

Eat apples and pears as part of a balanced meal rather than on an empty stomach to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming fruits, to aid in digestion and help stabilize blood sugar.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after consuming fruits, which can help your body utilize the sugar more effectively.

Monitor and Adjust

Keep track of your blood sugar response after eating these fruits and adjust your intake accordingly based on your personal tolerance.

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