Apples (1 Cup Slices) and Pomegranates (1 Pomegranate (3 3/8 Inches Dia))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein or healthy fats to your meal or snack, such as nuts, seeds, yogurt, or cheese, to slow down the absorption of sugars.

Consume smaller quantities of apples and pomegranates to better manage your glucose response.

Include fiber-rich foods like chia seeds, flaxseeds, or leafy greens in your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day, as staying well-hydrated can aid in maintaining stable blood sugar levels.

Opt for whole apples and pomegranates instead of juices to benefit from the natural fiber content.

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more effectively.

Spread out your intake of carbohydrate-rich foods throughout the day instead of consuming them all at once.

Include a mix of macronutrients in your meals, such as proteins, fats, and carbohydrates, to promote a more balanced glucose response.

Use portion control to keep your fruit intake within a balanced and manageable range.

Keep a food diary to track how your body responds to different foods and make adjustments based on your observations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods