Arabic Kushari (1 Serving (200g))

Dinner

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume arabic kushari without glucose spikes

Reduce the rice-and-pasta portion and bulk out the bowl with extra lentils, chickpeas, tomatoes, cucumber, and leafy salad.

Choose bulgur or quinoa in place of some of the white rice, and use whole-wheat pasta if making it at home.

Eat the lentils and salad first, then have the rice and pasta portion afterward; add a protein such as egg, grilled chicken, fish, or plain yogurt.

Skip sweet drinks and dessert with the meal; choose water, sparkling water, or unsweetened tea instead.

Keep fried onion toppings and sugary sauces modest, and use lemon, vinegar, herbs, garlic, and spices for flavor.

Take an easy 10–20 minute walk after eating, if this is safe and comfortable for you.

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