Arabic Kushari (1 Serving (200g))
Dinner
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume arabic kushari without glucose spikes
Portion Control
Start by reducing the portion size of the kushari you're consuming. Smaller portions can help moderate blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers with your meal. They are high in fiber and can slow down the absorption of sugar.
Include Healthy Fats
Add healthy fats such as avocados, nuts, or olive oil to your meal. These can help slow digestion and reduce glucose spikes.
Protein Pairing
Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.
Vinegar Dressing
Use a vinegar-based dressing on a side salad or vegetables. Acetic acid in vinegar can improve insulin sensitivity and reduce blood sugar levels.
Increase Fiber Intake
Supplement your meal with fiber-rich foods like chia seeds, flaxseeds, or oats. These can help in slowing the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use up more glucose, reducing post-meal spikes.
Balanced Meal Planning
Plan your meals to balance carbohydrates with other macronutrients like fats and proteins. This can help in stabilizing blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in reducing sudden glucose spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.