Pav Bhaji (1 Serving (150g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pav Bhaji, Tea With Milk And Sugar without glucose spikes

Have a smaller portion of pav and increase the bhaji, especially if it contains plenty of non-starchy vegetables.

Ask for less butter in the pav bhaji and avoid adding extra butter on top.

Replace some or all of the pav with a side of chickpeas, lentils, or a small salad to add fibre and protein.

Take tea with unsweetened milk and gradually reduce the added sugar; use cinnamon or cardamom for extra flavour.

Eat slowly and avoid pairing the meal with other sweet drinks or desserts.

Take a 10–20 minute easy walk after eating, if suitable for you.

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