Potatoes (Flesh Without Skin, with Salt, Boiled) (0.5 Cup)
Dinner
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Potatoes (Flesh Without Skin, With Salt, Boiled) without glucose spikes
Portion Control
Reduce the amount of potatoes you consume in one sitting to minimize the overall carbohydrate load.
Add Healthy Fats
Incorporate healthy fats like olive oil, avocado, or nuts into your meal. These can slow down digestion and help regulate blood sugar levels.
Include Protein
Add a source of lean protein such as grilled chicken, fish, or tofu to your meal. Protein helps stabilize blood sugar by slowing the absorption of carbohydrates.
Eat Non-Starchy Vegetables
Pair potatoes with non-starchy vegetables like broccoli, spinach, or leafy greens. The fiber content in these vegetables can help slow the absorption of glucose.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. Both can help improve insulin sensitivity and reduce blood sugar spikes.
Opt for Less Processed Options
Whenever possible, choose less processed forms of potatoes, as processing can increase their impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more effectively.
Physical Activity
Engage in light physical activity, such as a walk, after meals. This can help your muscles use glucose more efficiently, lowering blood sugar levels.
Timed Eating
Have your potatoes as part of a balanced meal rather than alone to help distribute the glucose load.
Monitor Your Response
Track how your body responds to potatoes and adjust portions or combinations with other foods accordingly over time.
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