SaMbhar rice (1 piece)

Lunch

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambhar rice without glucose spikes

Replace the rice component with cooked barley or quinoa, and keep the serving moderate.

Increase the sambhar’s lentils and add extra non-starchy vegetables such as okra, spinach, cauliflower, or green beans.

Add a protein side such as plain unsweetened curd, tofu, paneer, egg, or grilled fish.

Include a small portion of nuts or seeds, such as almonds, walnuts, peanuts, or chia seeds, with the meal.

Eat the vegetables, lentils, and protein first, leaving the starch portion for last.

Take a brisk 10–20 minute walk soon after the meal, if medically appropriate.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.