OGDb
World's largest
Open Glucose Database
Top Zone
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL β’ Avg. glucose peak β’ Breakfast
Meatballs with Sauce (Mixture) (1 Meatball With Sauce)
128 mg/dL β’ Avg. glucose peak β’ Dinner
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Boiled Egg (1 Large) and Almonds (1 Almond)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Protein Brownie (Myprotein) (1 Serving)
107 mg/dL β’ Avg. glucose peak β’ Dinner
Keto Brownies (1 Piece)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
104 mg/dL β’ Avg. glucose peak β’ Dinner
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Aloo Sabzi (100 G) and Homemade - Poori (1 pc)
217 mg/dL β’ Avg. glucose peak β’ Lunch
Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))
144 mg/dL β’ Avg. glucose peak β’ Lunch
Tortilla Corn Chips (1 10 Chips)
131 mg/dL β’ Avg. glucose peak β’ Dinner
Murmura - Murmura (Indian Puffed Rice) (1 gms)
140 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Barbecue Sandwich (1 Sandwich)
191 mg/dL β’ Avg. glucose peak β’ Lunch
Aloo Sabzi (100 G)
156 mg/dL β’ Avg. glucose peak β’ Lunch
English Vegetable Hakka Noodles (100 G)
168 mg/dL β’ Avg. glucose peak β’ Dinner
Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))
142 mg/dL β’ Avg. glucose peak β’ Lunch
Dried Cranberries (100 G)
156 mg/dL β’ Avg. glucose peak β’ Lunch
Kiwi (1 piece)
130 mg/dL β’ Avg. glucose peak β’ Lunch
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