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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)

106 mg/dL • Avg. glucose peak • Breakfast

9
Vegan Protein (Big Muscles) (1 Serving)

110 mg/dL • Avg. glucose peak • Breakfast

8
Pistachio Nuts (1 Kernel)

116 mg/dL • Avg. glucose peak • Dinner

7
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)

114 mg/dL • Avg. glucose peak • Lunch

8
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

101 mg/dL • Avg. glucose peak • Dinner

10
Coffee with stevia (1 piece)

94 mg/dL • Avg. glucose peak • Midnight Snack

9
Iso Whey Protein (Ultimate Nutrition) (1 Serving)

89 mg/dL • Avg. glucose peak • Breakfast

9
English Lemon Ginger Water (1 Glass)

113 mg/dL • Avg. glucose peak • Breakfast

7
Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

99 mg/dL • Avg. glucose peak • Lunch

9
Palak paneer (1 piece)

106 mg/dL • Avg. glucose peak • Dinner

7

Bottom zone

Dragonfruit (Pitaya) (1 Fruit)

140 mg/dL • Avg. glucose peak • Afternoon Snack

4
Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

136 mg/dL • Avg. glucose peak • Afternoon Snack

5
English Indian Papdi Chaat (1 Cup)

143 mg/dL • Avg. glucose peak • Afternoon Snack

4
Sweet & Salty Popcorn (Act II) (1 Serving)

125 mg/dL • Avg. glucose peak • Dinner

4
English Vegetable Hakka Noodles (100 G)

168 mg/dL • Avg. glucose peak • Dinner

3
Cheeseburger (Double Patty) (1 Sandwich)

130 mg/dL • Avg. glucose peak • Dinner

5
Arabic Rice and Chicken Kabsa (1 Serving (200g))

159 mg/dL • Avg. glucose peak • Lunch

3
Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

155 mg/dL • Avg. glucose peak • Breakfast

3
English Indian Modak Snack (1 Piece)

161 mg/dL • Avg. glucose peak • Dinner

3
Pomegranate Juice (1 Serving (154g))

139 mg/dL • Avg. glucose peak • Afternoon Snack

4

See what's trending

Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)

106 mg/dL • Avg. glucose peak • Breakfast

9
Vegan Protein (Big Muscles) (1 Serving)

110 mg/dL • Avg. glucose peak • Breakfast

8
Pistachio Nuts (1 Kernel)

116 mg/dL • Avg. glucose peak • Dinner

7
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)

114 mg/dL • Avg. glucose peak • Lunch

8
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

101 mg/dL • Avg. glucose peak • Dinner

10
Coffee with stevia (1 piece)

94 mg/dL • Avg. glucose peak • Midnight Snack

9
Iso Whey Protein (Ultimate Nutrition) (1 Serving)

89 mg/dL • Avg. glucose peak • Breakfast

9
English Lemon Ginger Water (1 Glass)

113 mg/dL • Avg. glucose peak • Breakfast

7
Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

99 mg/dL • Avg. glucose peak • Lunch

9
Palak paneer (1 piece)

106 mg/dL • Avg. glucose peak • Dinner

7
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