OGDb
World's largest
Open Glucose Database
Top Zone
Jeera water (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))
107 mg/dL β’ Avg. glucose peak β’ Dinner
Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Iso Whey Protein (Ultimate Nutrition) (1 Serving)
89 mg/dL β’ Avg. glucose peak β’ Breakfast
House Salad (1 Serving (110g)) and Chicken (100 G)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL β’ Avg. glucose peak β’ Lunch
Keto Coffee (1 Cup)
98 mg/dL β’ Avg. glucose peak β’ Breakfast
Psyllium Seed Husks (100 G)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Appy Fizz (Appy) (1 Serving)
173 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Persimmon (1 Persimmon (2 1/2 Inches Dia X 3 1/2 Inches High))
130 mg/dL β’ Avg. glucose peak β’ Breakfast
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Small (2 3/8 Inches Dia))
156 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
White Rice (1 Cup, Cooked) and Dal (1 piece)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Vada (Saravana Bhavan) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)
143 mg/dL β’ Avg. glucose peak β’ Breakfast
Poha (1 Cup) and Bhujia (Haldiram's) (1 Serving)
155 mg/dL β’ Avg. glucose peak β’ Breakfast
Doughnuts (Plain) (1 Doughnut, Medium (3 1/4 Inches Dia))
150 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chocolate Chip Cookies (Soft Type) (1 Cookie)
161 mg/dL β’ Avg. glucose peak β’ Lunch
Strawberry Juice (100 G)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Homemade - Muthiya (1 cup)
139 mg/dL β’ Avg. glucose peak β’ Dinner
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