


OGDb
World's largest
Open Glucose Database
Top Zone
Keto Butter Chicken (1 Cup)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))
116 mg/dL β’ Avg. glucose peak β’ Lunch
Beef Patties (100%, Frozen, Cooked) (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))
106 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
RX Bar (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Tuna in Oil (Canned) (100 G)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Cheddar Cheese (1 Slice (1 Oz))
109 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Ceaser salad (1 piece)
105 mg/dL β’ Avg. glucose peak β’ Lunch
Double Cocoa Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bottom zone
Ragi idly (1 piece)
162 mg/dL β’ Avg. glucose peak β’ Breakfast
Adai (1 piece)
207 mg/dL β’ Avg. glucose peak β’ Dinner
Millet pongal (1 piece)
184 mg/dL β’ Avg. glucose peak β’ Breakfast
Profiterole (1 Profiterole)
124 mg/dL β’ Avg. glucose peak β’ Lunch
Red Poha (24 Mantra) (1 Serving)
182 mg/dL β’ Avg. glucose peak β’ Breakfast
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) (100 G)
134 mg/dL β’ Avg. glucose peak β’ Breakfast
Murmura - Murmura (Indian Puffed Rice) (1 gms)
140 mg/dL β’ Avg. glucose peak β’ Dinner
Idli Sambar - Snack (1 idli)
172 mg/dL β’ Avg. glucose peak β’ Breakfast
English Bread Pakora (100 G)
162 mg/dL β’ Avg. glucose peak β’ Breakfast
Blueberry Pancakes (1 Pancake (4 Inches Dia))
132 mg/dL β’ Avg. glucose peak β’ Breakfast
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