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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

96 mg/dL • Avg. glucose peak • Breakfast

9
Water Chestnut (100 G)

104 mg/dL • Avg. glucose peak • Afternoon Snack

8
Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

7
Iso Whey Protein (Ultimate Nutrition) (1 Serving)

89 mg/dL • Avg. glucose peak • Breakfast

9
Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

105 mg/dL • Avg. glucose peak • Lunch

8
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

96 mg/dL • Avg. glucose peak • Lunch

8
Vegan Protein (Big Muscles) (1 Serving)

110 mg/dL • Avg. glucose peak • Breakfast

8
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

111 mg/dL • Avg. glucose peak • Lunch

7
Lentil Curry (100 G)

109 mg/dL • Avg. glucose peak • Dinner

7
French Nicoise Salad (100 G)

114 mg/dL • Avg. glucose peak • Lunch

8

Bottom zone

Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))

149 mg/dL • Avg. glucose peak • Breakfast

4
Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))

147 mg/dL • Avg. glucose peak • Lunch

4
Aloo Paratha (1 Piece)

157 mg/dL • Avg. glucose peak • Breakfast

4
Gluten Free Bread (1 Medium Slice)

128 mg/dL • Avg. glucose peak • Afternoon Snack

4
Sambhar (1 serving(s)), Coconut Chutney (1 Tablespoon) and Idli (1 Piece)

169 mg/dL • Avg. glucose peak • Breakfast

3
Dried Cranberries (100 G)

156 mg/dL • Avg. glucose peak • Lunch

4
Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)

141 mg/dL • Avg. glucose peak • Lunch

3
Watermelon - Raw, 2.63 cup, diced (1 serving(s))

138 mg/dL • Avg. glucose peak • Afternoon Snack

3
Khichdi (1 Cup, Cooked) and Curd (Amul) (1 Serving)

147 mg/dL • Avg. glucose peak • Lunch

5
English Chicken Pie (1 Piece)

135 mg/dL • Avg. glucose peak • Breakfast

5

See what's trending

Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

96 mg/dL • Avg. glucose peak • Breakfast

9
Water Chestnut (100 G)

104 mg/dL • Avg. glucose peak • Afternoon Snack

8
Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

7
Iso Whey Protein (Ultimate Nutrition) (1 Serving)

89 mg/dL • Avg. glucose peak • Breakfast

9
Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

105 mg/dL • Avg. glucose peak • Lunch

8
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

96 mg/dL • Avg. glucose peak • Lunch

8
Vegan Protein (Big Muscles) (1 Serving)

110 mg/dL • Avg. glucose peak • Breakfast

8
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

111 mg/dL • Avg. glucose peak • Lunch

7
Lentil Curry (100 G)

109 mg/dL • Avg. glucose peak • Dinner

7
French Nicoise Salad (100 G)

114 mg/dL • Avg. glucose peak • Lunch

8
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