OGDb
World's largest
Open Glucose Database
Top Zone
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL β’ Avg. glucose peak β’ Dinner
Fiskur (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Lunch
brocolli soup (1 serving(s))
103 mg/dL β’ Avg. glucose peak β’ Dinner
Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Tofu salad (1 serving)
103 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Kefir (1 Cup)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken Ceaser salad (1 piece)
105 mg/dL β’ Avg. glucose peak β’ Lunch
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL β’ Avg. glucose peak β’ Lunch
Coconut latte (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Homemade - Kheer (Rice Pudding) (1 cup)
138 mg/dL β’ Avg. glucose peak β’ Lunch
Sevipuri (1 Piece)
140 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Rye Bread (1 Slice)
123 mg/dL β’ Avg. glucose peak β’ Breakfast
Lollipops (1 Large (1 Oz))
124 mg/dL β’ Avg. glucose peak β’ Breakfast
Veg Hakka Noodles (Ching's Secret) (1 Serving)
161 mg/dL β’ Avg. glucose peak β’ Lunch
Vegetable Lasagna (Frozen Meal) (1 Stouffer's Meal (10.5 Oz))
122 mg/dL β’ Avg. glucose peak β’ Lunch
Idli chutney (1 piece)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
Zinger Burger (KFC) (1 Serving)
150 mg/dL β’ Avg. glucose peak β’ Dinner
Sweet Corn Chicken Soup (Knorr) (1 Serving)
136 mg/dL β’ Avg. glucose peak β’ Dinner
Coconut Water (1 Cup) and Chicken Biryani (1 Cup)
136 mg/dL β’ Avg. glucose peak β’ Lunch
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