OGDb
World's largest
Open Glucose Database
Top Zone
Lentil Curry (100 G)
109 mg/dL • Avg. glucose peak • Dinner
Acai (1 piece)
115 mg/dL • Avg. glucose peak • Breakfast
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL • Avg. glucose peak • Breakfast
Meatballs with Sauce (Mixture) (1 Meatball With Sauce)
128 mg/dL • Avg. glucose peak • Dinner
Chinese Style Lemon Chicken (1 Serving (189g))
107 mg/dL • Avg. glucose peak • Afternoon Snack
Shepherd's Pie with Beef (1 Cup)
116 mg/dL • Avg. glucose peak • Afternoon Snack
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL • Avg. glucose peak • Breakfast
Matcha (1 piece)
86 mg/dL • Avg. glucose peak • Lunch
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
111 mg/dL • Avg. glucose peak • Breakfast
Keto Coffee (1 Cup)
98 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Aloo Beans (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL • Avg. glucose peak • Lunch
Coke (1 piece)
135 mg/dL • Avg. glucose peak • Lunch
Diet Chivda (Garden) (1 Serving)
149 mg/dL • Avg. glucose peak • Afternoon Snack
English Indian Bonda Snack (1 Piece)
158 mg/dL • Avg. glucose peak • Breakfast
Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
147 mg/dL • Avg. glucose peak • Breakfast
Honey cake (1 piece)
138 mg/dL • Avg. glucose peak • Dinner
Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)
135 mg/dL • Avg. glucose peak • Lunch
Plain Pancakes (1 Pancake (4 Inches Dia))
129 mg/dL • Avg. glucose peak • Breakfast
Pomegranate Juice (1 Serving (154g))
139 mg/dL • Avg. glucose peak • Afternoon Snack
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) (100 G)
134 mg/dL • Avg. glucose peak • Breakfast
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