OGDb
World's largest
Open Glucose Database
Top Zone
Spanish Coffee with Soy Milk (1 Medium)
123 mg/dL β’ Avg. glucose peak β’ Breakfast
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL β’ Avg. glucose peak β’ Dinner
Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))
96 mg/dL β’ Avg. glucose peak β’ Breakfast
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))
112 mg/dL β’ Avg. glucose peak β’ Dinner
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
104 mg/dL β’ Avg. glucose peak β’ Dinner
brocolli soup (1 serving(s))
103 mg/dL β’ Avg. glucose peak β’ Dinner
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))
101 mg/dL β’ Avg. glucose peak β’ Dinner
Chamomile Tea (Brewed) (100 Ml)
106 mg/dL β’ Avg. glucose peak β’ Dinner
Coffee with stevia (1 piece)
94 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Bottom zone
German Bircher Muesli (100 G)
131 mg/dL β’ Avg. glucose peak β’ Breakfast
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Mug (8 Fl Oz))
137 mg/dL β’ Avg. glucose peak β’ Breakfast
Flapjack (1 Regular Flapjack)
146 mg/dL β’ Avg. glucose peak β’ Dinner
English Chicken Tikka (1 Piece) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))
161 mg/dL β’ Avg. glucose peak β’ Dinner
Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL β’ Avg. glucose peak β’ Lunch
Indian Chole (100 G) and Steamed Rice (100 G)
150 mg/dL β’ Avg. glucose peak β’ Dinner
English Dal Dhokli (1 Serving (150g))
147 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Mosambi Juice (100 Ml)
142 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))
141 mg/dL β’ Avg. glucose peak β’ Dinner
Beef Empanadas (1 Empanada)
130 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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