OGDb
World's largest
Open Glucose Database
Top Zone
Keto Brownies (1 Piece)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Beef Broth (Home Recipe) (1 Cup)
96 mg/dL β’ Avg. glucose peak β’ Breakfast
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL β’ Avg. glucose peak β’ Dinner
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL β’ Avg. glucose peak β’ Dinner
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Keto Coffee (1 Cup)
98 mg/dL β’ Avg. glucose peak β’ Breakfast
Hazelnuts or Filberts Nuts (10 Nuts)
109 mg/dL β’ Avg. glucose peak β’ Lunch
Vegan Protein (Big Muscles) (1 Serving)
110 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))
107 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Beet Soup (Borscht) (1 Cup)
129 mg/dL β’ Avg. glucose peak β’ Lunch
Potato Curry (1 Cup)
135 mg/dL β’ Avg. glucose peak β’ Lunch
Pizza (1 piece)
149 mg/dL β’ Avg. glucose peak β’ Dinner
Donut (1 piece)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Dried Cranberries (100 G)
156 mg/dL β’ Avg. glucose peak β’ Lunch
Chicken Schnitzel (1 Fillet)
131 mg/dL β’ Avg. glucose peak β’ Lunch
German Macarons (1 Piece)
126 mg/dL β’ Avg. glucose peak β’ Breakfast
Vegetable sandwich (1 piece)
159 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chai (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)
130 mg/dL β’ Avg. glucose peak β’ Breakfast
Akki rotti (1 piece)
163 mg/dL β’ Avg. glucose peak β’ Lunch
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