OGDb
World's largest
Open Glucose Database
Top Zone
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL • Avg. glucose peak • Afternoon Snack
English Lemon Ginger Water (1 Glass)
113 mg/dL • Avg. glucose peak • Breakfast
Brazil Nuts (100 G)
107 mg/dL • Avg. glucose peak • Breakfast
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)
105 mg/dL • Avg. glucose peak • Breakfast
Psyllium Seed Husks (100 G)
105 mg/dL • Avg. glucose peak • Dinner
Beef Broth (Home Recipe) (1 Cup)
96 mg/dL • Avg. glucose peak • Breakfast
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))
112 mg/dL • Avg. glucose peak • Dinner
Lentil Curry (100 G)
109 mg/dL • Avg. glucose peak • Dinner
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL • Avg. glucose peak • Lunch
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL • Avg. glucose peak • Midnight Snack
Bottom zone
English Momo Dumpling (1 Piece)
152 mg/dL • Avg. glucose peak • Afternoon Snack
Breakfast Bar (1 Bar)
180 mg/dL • Avg. glucose peak • Breakfast
Zinger Burger (KFC) (1 Serving)
150 mg/dL • Avg. glucose peak • Dinner
Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)
148 mg/dL • Avg. glucose peak • Lunch
Profiterole (1 Profiterole)
124 mg/dL • Avg. glucose peak • Lunch
Cheese Croissants (1 Croissant, Medium)
132 mg/dL • Avg. glucose peak • Breakfast
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Boiled Potato (Fat Added in Cooking) (1 Cup)
174 mg/dL • Avg. glucose peak • Breakfast
Noodle Soup (1 Cup)
155 mg/dL • Avg. glucose peak • Lunch
Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))
152 mg/dL • Avg. glucose peak • Breakfast
Steel Cut Oats (Bagrry's) (1 Serving)
151 mg/dL • Avg. glucose peak • Breakfast
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