OGDb
World's largest
Open Glucose Database
Top Zone
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
105 mg/dL β’ Avg. glucose peak β’ Lunch
Shepherd's Pie with Beef (1 Cup)
116 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Chamomile Tea (Brewed) (100 Ml)
106 mg/dL β’ Avg. glucose peak β’ Dinner
Coconut latte (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Cheese Slice (Amul) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Psyllium Seed Husks (100 G)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Rice Flakes (1 Cup)
162 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Muskmelon - Muskmelon, 1/2 cup (1 serving(s))
174 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Falooda (1 piece)
123 mg/dL β’ Avg. glucose peak β’ Dinner
Top Ramen Curry Smoodles (Nissin) (1 Serving)
155 mg/dL β’ Avg. glucose peak β’ Dinner
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)
149 mg/dL β’ Avg. glucose peak β’ Breakfast
Lemon Meringue Pie (Individual Size or Tart) (1 Tart)
172 mg/dL β’ Avg. glucose peak β’ Dinner
Idli chutney (1 piece)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
English Chicken Pie (1 Piece)
135 mg/dL β’ Avg. glucose peak β’ Breakfast
Biryani (1 piece)
142 mg/dL β’ Avg. glucose peak β’ Lunch
Zinger Burger (KFC) (1 Serving)
150 mg/dL β’ Avg. glucose peak β’ Dinner
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