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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

114 mg/dL • Avg. glucose peak • Afternoon Snack

8
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)

129 mg/dL • Avg. glucose peak • Breakfast

7
Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

7
English Chicken Tikka Masala (1 Serving (200g))

114 mg/dL • Avg. glucose peak • Lunch

7
Yoga bar (1 piece)

84 mg/dL • Avg. glucose peak • Dinner

8
Plant Protein (PLIX) (1 Serving)

115 mg/dL • Avg. glucose peak • Breakfast

7
Costa Coffee - Cortado (Skimmed) (1 portion)

109 mg/dL • Avg. glucose peak • Breakfast

7
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

109 mg/dL • Avg. glucose peak • Dinner

8
Almond Butter (1 Tablespoon)

107 mg/dL • Avg. glucose peak • Afternoon Snack

8
Spanish Caprese Salad (100 G)

124 mg/dL • Avg. glucose peak • Dinner

8

Bottom zone

Spinach (1 Cup) and Millet (Cooked) (100 G)

186 mg/dL • Avg. glucose peak • Lunch

3
Sattu Paratha (100 G)

170 mg/dL • Avg. glucose peak • Breakfast

3
Egg Bread Roll (1 Roll)

162 mg/dL • Avg. glucose peak • Afternoon Snack

2
Kachori (1 Piece)

150 mg/dL • Avg. glucose peak • Afternoon Snack

4
Dalia (Rajdhani) (1 Serving)

153 mg/dL • Avg. glucose peak • Breakfast

4
Rasam rice (1 piece)

193 mg/dL • Avg. glucose peak • Afternoon Snack

3
Chapati (1 Piece) and English Chana Dal (100 G)

146 mg/dL • Avg. glucose peak • Lunch

4
Buttered Popcorn Popped in Oil (1 Cup, Popped)

137 mg/dL • Avg. glucose peak • Dinner

5
Focaccia (1 Slice)

139 mg/dL • Avg. glucose peak • Dinner

4
Arabic Rice and Chicken Kabsa (1 Serving (200g))

159 mg/dL • Avg. glucose peak • Lunch

3

See what's trending

Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

114 mg/dL • Avg. glucose peak • Afternoon Snack

8
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)

129 mg/dL • Avg. glucose peak • Breakfast

7
Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

7
English Chicken Tikka Masala (1 Serving (200g))

114 mg/dL • Avg. glucose peak • Lunch

7
Yoga bar (1 piece)

84 mg/dL • Avg. glucose peak • Dinner

8
Plant Protein (PLIX) (1 Serving)

115 mg/dL • Avg. glucose peak • Breakfast

7
Costa Coffee - Cortado (Skimmed) (1 portion)

109 mg/dL • Avg. glucose peak • Breakfast

7
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

109 mg/dL • Avg. glucose peak • Dinner

8
Almond Butter (1 Tablespoon)

107 mg/dL • Avg. glucose peak • Afternoon Snack

8
Spanish Caprese Salad (100 G)

124 mg/dL • Avg. glucose peak • Dinner

8
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