OGDb
World's largest
Open Glucose Database
Top Zone
Shrimp Salad (1 Cup)
108 mg/dL • Avg. glucose peak • Lunch
Keto Brownies (1 Piece)
104 mg/dL • Avg. glucose peak • Dinner
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL • Avg. glucose peak • Midnight Snack
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL • Avg. glucose peak • Breakfast
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL • Avg. glucose peak • Breakfast
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL • Avg. glucose peak • Breakfast
Pecan Nuts (100 G)
122 mg/dL • Avg. glucose peak • Breakfast
English Protein Balls (1 Serving (90g))
115 mg/dL • Avg. glucose peak • Afternoon Snack
Double Cocoa Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL • Avg. glucose peak • Afternoon Snack
Chicken Broth (Home Recipe) (1 Cup)
100 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Dragonfruit (Pitaya) (1 Fruit)
140 mg/dL • Avg. glucose peak • Afternoon Snack
Chapati (1 Piece) and English Indian Dal Palak (1 Cup)
143 mg/dL • Avg. glucose peak • Dinner
Korean Bibimbap (1 Serving (400g))
143 mg/dL • Avg. glucose peak • Dinner
Steel Cut Oats (Bagrry's) (1 Serving)
151 mg/dL • Avg. glucose peak • Breakfast
Potato Gnocchi (1 Cup)
136 mg/dL • Avg. glucose peak • Dinner
Red Banana (100 G)
140 mg/dL • Avg. glucose peak • Lunch
English Vegetable Hakka Noodles (100 G)
168 mg/dL • Avg. glucose peak • Dinner
English Indian Fafda (1 Piece)
130 mg/dL • Avg. glucose peak • Dinner
Honey cake (1 piece)
138 mg/dL • Avg. glucose peak • Dinner
English Sabudana Vada (1 Piece)
136 mg/dL • Avg. glucose peak • Breakfast
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