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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

99 mg/dL • Avg. glucose peak • Afternoon Snack

8
Matcha (1 piece)

86 mg/dL • Avg. glucose peak • Lunch

8
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)

96 mg/dL • Avg. glucose peak • Afternoon Snack

9
Mozzarella Cheese (1 Slice (1 Oz))

104 mg/dL • Avg. glucose peak • Afternoon Snack

8
Burger patty (1 piece)

103 mg/dL • Avg. glucose peak • Lunch

9
Bratwurst (1 Stick (3 Oz))

111 mg/dL • Avg. glucose peak • Lunch

8
Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

111 mg/dL • Avg. glucose peak • Breakfast

8
Plant Protein (PLIX) (1 Serving)

115 mg/dL • Avg. glucose peak • Breakfast

7
Cucumber Salad with Vinegar (1 Cup)

121 mg/dL • Avg. glucose peak • Breakfast

7

Bottom zone

English Indian Chakli Snack (1 Piece)

134 mg/dL • Avg. glucose peak • Afternoon Snack

4
Dalia (Rajdhani) (1 Serving)

153 mg/dL • Avg. glucose peak • Breakfast

4
Oreo Chocolate (Cadbury) (1 Serving)

123 mg/dL • Avg. glucose peak • Dinner

4
Soya Sticks (Jabsons) (1 Serving)

144 mg/dL • Avg. glucose peak • Midnight Snack

4
Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))

147 mg/dL • Avg. glucose peak • Lunch

4
Boiled Potato (Fat Added in Cooking) (1 Cup)

159 mg/dL • Avg. glucose peak • Lunch

2
Diet Chivda (Garden) (1 Serving)

149 mg/dL • Avg. glucose peak • Afternoon Snack

3
Hagen Dazs - Belgian Chocolate, 1/4 cup (1 serving(s))

132 mg/dL • Avg. glucose peak • Midnight Snack

4
Vanilla Ice Creams (0.5 Cup) and Mango (1 Cup, Sliced)

186 mg/dL • Avg. glucose peak • Dinner

3
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)

137 mg/dL • Avg. glucose peak • Lunch

4

See what's trending

Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

99 mg/dL • Avg. glucose peak • Afternoon Snack

8
Matcha (1 piece)

86 mg/dL • Avg. glucose peak • Lunch

8
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)

96 mg/dL • Avg. glucose peak • Afternoon Snack

9
Mozzarella Cheese (1 Slice (1 Oz))

104 mg/dL • Avg. glucose peak • Afternoon Snack

8
Burger patty (1 piece)

103 mg/dL • Avg. glucose peak • Lunch

9
Bratwurst (1 Stick (3 Oz))

111 mg/dL • Avg. glucose peak • Lunch

8
Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

111 mg/dL • Avg. glucose peak • Breakfast

8
Plant Protein (PLIX) (1 Serving)

115 mg/dL • Avg. glucose peak • Breakfast

7
Cucumber Salad with Vinegar (1 Cup)

121 mg/dL • Avg. glucose peak • Breakfast

7
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