OGDb
World's largest
Open Glucose Database
Top Zone
Cucumber Salad with Oil and Vinegar (1 Cup)
110 mg/dL • Avg. glucose peak • Dinner
Guacamole (1 Tbsp)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL • Avg. glucose peak • Breakfast
Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
104 mg/dL • Avg. glucose peak • Breakfast
Keto Chili (1 Cup)
88 mg/dL • Avg. glucose peak • Lunch
Goats Milk (100 Ml)
107 mg/dL • Avg. glucose peak • Midnight Snack
Pecan Nuts (100 G)
122 mg/dL • Avg. glucose peak • Breakfast
Green Olives (1 10 Small)
98 mg/dL • Avg. glucose peak • Lunch
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL • Avg. glucose peak • Afternoon Snack
Costa Coffee - Cortado (Skimmed) (1 portion)
109 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Croissant with Egg, Cheese and Ham (1 Croissant)
123 mg/dL • Avg. glucose peak • Breakfast
Nandos (1 piece)
132 mg/dL • Avg. glucose peak • Lunch
Pepperoni Pizza (Frozen, Cooked) (1 Pizza)
144 mg/dL • Avg. glucose peak • Dinner
Coconut Water (1 Cup) and Chicken Biryani (1 Cup)
136 mg/dL • Avg. glucose peak • Lunch
Special Masala Noodles (Maggi) (1 Serving)
147 mg/dL • Avg. glucose peak • Afternoon Snack
Chicken Burrito Bowl (1 Bowl)
140 mg/dL • Avg. glucose peak • Lunch
McFlurry (McDonald's) (1 Serving)
126 mg/dL • Avg. glucose peak • Afternoon Snack
Nachos with Cheese and Jalapeno Peppers (1 Portion (6 8 Nachos))
138 mg/dL • Avg. glucose peak • Dinner
Breakfast Bar (1 Bar)
180 mg/dL • Avg. glucose peak • Breakfast
Homemade - Dhokla (1 grams)
178 mg/dL • Avg. glucose peak • Afternoon Snack
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