OGDb
World's largest
Open Glucose Database
Top Zone
Egg Omelet (1 Large) and Spinach (1 Leaf)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL β’ Avg. glucose peak β’ Breakfast
English Fish Soup (1 Serving (241g))
96 mg/dL β’ Avg. glucose peak β’ Lunch
Turmeric milk (1 piece)
99 mg/dL β’ Avg. glucose peak β’ Dinner
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Fresh Lime and Soda (1 serving(s))
87 mg/dL β’ Avg. glucose peak β’ Breakfast
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Cucumber Salad with Oil and Vinegar (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Dinner
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Tofu salad (1 serving)
103 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bottom zone
Chocolate Filled Crepe (1 Crepe With Filling)
135 mg/dL β’ Avg. glucose peak β’ Dinner
Weetabix - Breakfast Biscuits Uk (1 biscuit)
153 mg/dL β’ Avg. glucose peak β’ Breakfast
Papaya Juice (1 Cup)
167 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Small (2 3/8 Inches Dia))
156 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Diet Chivda (Garden) (1 Serving)
149 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Grapefruit (0.5 Medium (Approx 4 Inches Dia))
147 mg/dL β’ Avg. glucose peak β’ Dinner
Home Made - Curd Rice (1 cupcooked)
135 mg/dL β’ Avg. glucose peak β’ Lunch
Multigrain Bread (1 Regular Slice)
174 mg/dL β’ Avg. glucose peak β’ Breakfast
German Macarons (1 Piece)
126 mg/dL β’ Avg. glucose peak β’ Breakfast
Millet (Cooked) (100 G) and Vegetable Curry (1 Cup)
138 mg/dL β’ Avg. glucose peak β’ Lunch
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