OGDb
World's largest
Open Glucose Database
Top Zone
Hazelnuts or Filberts Nuts (10 Nuts)
109 mg/dL β’ Avg. glucose peak β’ Lunch
Paya soup (1 piece)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))
107 mg/dL β’ Avg. glucose peak β’ Dinner
Soy Milk (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Pistachio Nuts (1 Kernel)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bottom zone
Special Masala Noodles (Maggi) (1 Serving)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Indian Mosambi Juice (100 Ml)
142 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Top Ramen Masala Noodles (Nissin) (1 Serving)
166 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Arabic Rice and Chicken Kabsa (1 Serving (200g))
159 mg/dL β’ Avg. glucose peak β’ Lunch
Hash Brown (from Frozen) (1 Patty)
128 mg/dL β’ Avg. glucose peak β’ Dinner
English Kheer Rice Pudding (1 Serving (113g))
144 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Koki (1 piece)
148 mg/dL β’ Avg. glucose peak β’ Breakfast
McChicken (McDonald's) (1 Serving)
160 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Date (1 Date)
136 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Indian Papdi Chaat (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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