OGDb
World's largest
Open Glucose Database
Top Zone
English Protein Balls (1 Serving (90g))
115 mg/dL • Avg. glucose peak • Afternoon Snack
Shepherd's Pie with Beef (1 Cup)
116 mg/dL • Avg. glucose peak • Afternoon Snack
Burger patty (1 piece)
103 mg/dL • Avg. glucose peak • Lunch
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL • Avg. glucose peak • Dinner
Avocado smoothie (1 piece)
104 mg/dL • Avg. glucose peak • Breakfast
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL • Avg. glucose peak • Afternoon Snack
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))
112 mg/dL • Avg. glucose peak • Dinner
Coconut latte (1 piece)
95 mg/dL • Avg. glucose peak • Breakfast
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)
107 mg/dL • Avg. glucose peak • Breakfast
Dried Coconut (100 G)
116 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Corn On The Cob with Butter (1 Ear)
178 mg/dL • Avg. glucose peak • Afternoon Snack
Paella (1 piece)
131 mg/dL • Avg. glucose peak • Dinner
Watermelon - Raw, 2.63 cup, diced (1 serving(s))
138 mg/dL • Avg. glucose peak • Afternoon Snack
Coconut Water (1 Cup) and Chicken Biryani (1 Cup)
136 mg/dL • Avg. glucose peak • Lunch
Spanish Tomato Tango Chips (Lay's) (1 Serving)
133 mg/dL • Avg. glucose peak • Afternoon Snack
Sweet pongal (1 piece)
238 mg/dL • Avg. glucose peak • Dinner
Spinach (1 Cup) and Millet (Cooked) (100 G)
186 mg/dL • Avg. glucose peak • Lunch
Sweet & Salty Popcorn (Act II) (1 Serving)
125 mg/dL • Avg. glucose peak • Dinner
Pecan Pie (100 G)
134 mg/dL • Avg. glucose peak • Afternoon Snack
Lemon Meringue Pie (Individual Size or Tart) (1 Tart)
172 mg/dL • Avg. glucose peak • Dinner
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